20 cardio exercises to do at home with minimal equipment, from beginner to advanced. Medically reviewed by Micky Lal, MA, CSCS,RYT — Written by Rachel Nall, MSN, CRNA — Updated on April 17, 2025.

5 strength exercises to try at home. Ready to get started? Here are five basic exercises you can easily do at home. Adjust the intensity as needed to match your fitness level. 1.

5 simple exercises to do at home to test how well you’re aging By . Reda Wigle. Published July 19, 2024, 3:35 p.m. ET. If we’re lucky, we age. If we’re active, we may be able to avoid ...

Keeping your quads strong can improve the stability of your knees and reduce your risk of injuries. Many quad exercises can be done at home using just your body weight.

Starting a new fitness journey can be overwhelming. However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries, and ...

The at-home routine strengthens your core using only a paper plate. Ad Feedback. Health. Life, But ... Related video Skip your gym and do these 6 body-weight exercises at home.

Bodyweight exercises you can do at home include squats, push-ups, mountain climbers, and planks. These moves help strengthen your whole body.