The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout ...

Struggling to get your steps in? Instead of kicking yourself about it, treat your feet to a portable treadmill.

The sale kicks off next Tuesday, so get ready to snag epic discounts across your favourite fitness and running essentials ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...