Drinking plenty of water and fluids with electrolytes is key to preventing dehydration from stomach flu. The BRAT diet (bananas, rice, applesauce, toast) may help ease stomach flu symptoms.

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Tone and lift your glutes with this at-home resistance band workout! Perfect for beginners and advanced fitness enthusiasts looking to strengthen and shape their lower body. #Workout #ResistanceBand ...

Swinging these cannonball-like weights can supercharge your body’s fat-burning potential - Getty Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

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Getting old is scary, a fear that the horror genre has mined for decades. So often, that means older characters are rendered monstrous and disgusting, their aging ...