The post Homemade Protein Bars We Can’t Stop Making appeared first on Mindful Momma. When you are prioritizing protein 💪🏼in ...

Protein bars are a convenient snack. They typically don’t require reheating and are easy to take with you and enjoy on the go. Many commercial brands of protein bars contain ingredients like added ...

Your alarm goes off, and you barely have enough time or energy to slip out of your PJs and into a decent outfit, let alone prepare a nutritious (and tasty!) breakfast. Boom! This recipe has your busy ...

Making protein bars at home is easier than you think, and the results are often more delicious and nutritious than anything you’ll find on a store shelf. With just a few simple ingredients and minimal ...

My co-worker and friend, Dave Lanning, frequently tells me how much he and his wife Agnes love the oatmeal recipe I shared with readers several months ago. He claims they are hooked. "We have to have ...

This simple recipe from Genevieve Ko gets the bulk of its protein from nuts, not powders, for an especially delicious on-the-go snack. By Genevieve Ko There’s the fantasy of summer snacking — savoring ...

Whether you're on the go running errands or need a pick-me-up pre-workout, an energy bar is a perfect handy and healthy treat. If you're tired of the usual store-bought suspects, why not try making ...

Take one cup instant oats, one and a half cup rice cereal, two teaspoons of brown sugar, one teaspoon pumpkin pie spice, and 200 grams steamed and pureed pumpkin.

How are you finding your inner athlete this week? We are one week closer to the Paris Olympic games, and the excitement is picking up steam. This week, focus on eating like an athlete! This week’s ...