When you are prioritizing protein 💪🏼in your diet, it helps to have some protein ...

Protein bars are a convenient snack. They typically don’t require reheating and are easy to take with you and enjoy on the go. Many commercial brands of protein bars contain ingredients like added ...

Your alarm goes off, and you barely have enough time or energy to slip out of your PJs and into a decent outfit, let alone prepare a nutritious (and tasty!) breakfast. Boom! This recipe has your busy ...

This simple recipe from Genevieve Ko gets the bulk of its protein from nuts, not powders, for an especially delicious on-the-go snack. By Genevieve Ko There’s the fantasy of summer snacking — savoring ...

Whether you're on the go running errands or need a pick-me-up pre-workout, an energy bar is a perfect handy and healthy treat. If you're tired of the usual store-bought suspects, why not try making ...

Finally, a homemade Perfect Bar that actually tastes like the real thing! These delicious no bake protein bars are made with only 6 ingredients and have 12 grams of protein per bar. Anyone who’s been ...

Ashia Aubourg is a freelance food writer. She has years of experience working in kitchens, non-profits, tech companies, and farms. Ashia's writing appears in Eater, The Kitchn, Cuisine Noir, Food & ...

My co-worker and friend, Dave Lanning, frequently tells me how much he and his wife Agnes love the oatmeal recipe I shared with readers several months ago. He claims they are hooked. "We have to have ...

How are you finding your inner athlete this week? We are one week closer to the Paris Olympic games, and the excitement is picking up steam. This week, focus on eating like an athlete! This week’s ...

Take one cup instant oats, one and a half cup rice cereal, two teaspoons of brown sugar, one teaspoon pumpkin pie spice, and 200 grams steamed and pureed pumpkin.

A homemade protein bar recipe may sound complicated but not only is it healthier, it will also save you money. Anyone looking to maximise their workout will know the power of protein, and you may well ...

The ketogenic, or keto, diet is a very low carb, high fat diet that’s associated with several health benefits, including weight loss (1). If you’re following this diet, protein bars can be a ...