Rekha Jad rekhajad1969@gmail.com For many women, the very word menopause stirs a quiet unease as the mid-forties approach.

Supported by ongoing research and today’s more open conversation about this stage of life, menopausal runners can emerge ...

World Osteoporosis Day 2025 urges global action to detect and treat osteoporosis early to prevent fractures and protect ...

Cortisol levels need to be kept in check to ward off chronic inflammation, which is linked to a host of long-term health problems. Here’s how. If there’s a current health villain, it’s cortisol. On ...