Learn how to effectively chart your menstrual cycle to track fertility and reproductive health. Our comprehensive guide provides step-by-step instructions for accurate monitoring and planning.

How Hormone Changes During Your Menstrual Cycle and Throughout Life Can Affect Your Risk of Migraine Attacks. ... “because hormone levels are continuing to change and build,” she says.

During this time, Vitti encourages women to eat fermented foods and do cardio workouts based on their hormone levels. During the ovulatory phase, when women have the highest estrogen levels of the ...

Cycle syncing is the practice of adjusting your diet, exercise, and lifestyle habits to support your health and well-being during each phase of your menstrual cycle.

The two major hormones that undergo fluctuations during the menstrual cycle are the luteinizing hormone (LH) and the follicle-stimulating hormone (FSH), with an increase in these two hormones ...

The term cycle syncing was first introduced by Alisa Vitti, an integrative nutritionist and women’s hormone expert, in her debut book Woman Code published in 2014.

During infancy and childhood, testosterone levels are low in both males and females. Levels in both sexes are similar from ages 6-10 but higher in males from ages 11-20.

They found that hormone fluctuations during the mouse estrous cycle, a 4-day cycle analogous to the 28-day human menstrual cycle, powerfully influence the shape and behavior of hippocampal neurons ...