If you want to run a faster mile, ... Pacing doesn’t just refer to how quickly you can run a mile. It also covers how you move through your entire period of training.

How to Run Faster. A six-step guide to picking up the pace. By Dean Stattmann. September 25, ... By simply introducing some basic speed work into your routine, you can reliably become a faster runner.

The pace at which you should aim to run a mile changes with age. If you don't hit the target right off the bat, experts recommend starting slow and building up speed and endurance over time.

"I love running, but I won't run unless I have music," Ramo said. Just the beat of the music can determine how some people run. When listening to a fast beat, some run faster.