Some people are taping their mouths shut at night to "hack" their sleep. TikTok influencers and companies selling mouth tape ...

And they best women when it comes to another fear-of-the-dark aspect too: being so scared by horror movies they can't get to ...

When changes to the federal Medicaid program take effect in about a year, rural hospitals could face closures, leaving people ...

Everyone needs 6 to 8 hours of sleep every day. A good, complete sleep refreshes us and makes us feel energetic throughout ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

Pexels/Reddit Imagine living with a roommate who has a normal daytime work schedule, but you work the night shift so your ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

In the age of sleep maxxing, some people can panic when they don't get a good sleep. Here's how to stay alert and survive the ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Wondering if your baby’s waking from the cold? Here’s how to spot the signs and what to do, backed by expert sleep safety ...

Breaking into the Halloween candy early for a sweet snack can keep you up at night. Here's how to keep it from disturbing your sleep.

Liver failure often leads to significant sleep disturbances, including insomnia and daytime fatigue, primarily due to hepatic encephalopathy and hormo ...