You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Some people are taping their mouths shut at night to "hack" their sleep. TikTok influencers and companies selling mouth tape ...

The risks of shift working and how to minimise the effects of night shift working by taking care of your health and ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

Liver failure often leads to significant sleep disturbances, including insomnia and daytime fatigue, primarily due to hepatic encephalopathy and hormo ...

Here's your chance – furniture and bedding store Four Star is holding a Mega Mattress and Sofa Fair at SAFRA Toa Payoh from ...

If your smoke alarm keeps waking you up for no reason, here's what's going on -- and the maintenance that can stop it.