A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Australian research shows web-based CBT can be effective in reducing co-occurring anxiety and harmful alcohol use. Treatment ...

If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

People with irritable bowel syndrome are often only given treatments like cognitive behavioural therapy after others have ...

I prefer to work at a deeper level, including emotional, behavioural, cognitive , experiential, and relational components into my practice. Immediate availability. Book online or by contacting ...

Environmental stress systematically activates the psychological vulnerabilities that drive criminal behaviour.

Researchers at University of California San Diego School of Medicine have developed a gene therapy for Alzheimer’s disease that could help protect the brain from damage and preserve cognitive function ...