Aim to work out at least three days a week, combining cardio and strength training. For building muscle, do resistance training two to three days per week with rest days in between. Exercise ...

Sheetz is in the process of renovating the historic buildings on the Sarah Furnace property at the intersection of Dunnings Highway and Quarry Road in Sproul. Mirror photo by Patrick Waksmunski / ...

Some good news for the mining industry. A blast furnace that’s been down for two years is being restarted. U.S. Steel announced they will be restarting one of two at Granite City Works in Illinois.

You probably don't spend much time thinking about your furnace, aside from replacing the filter or scheduling an annual tune-up. One factor plays a significant role ...

For fixing Windows errors, we recommend Fortect: Fortect will identify and deploy the correct fix for your Windows errors. Follow the 3 easy steps to get rid of Windows errors: Follow these steps in ...

Christian Yao does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

For the last five years, Reding Inc. Heating & Cooling has provided residential and commercial customers with solutions to meet their HVAC needs. Located in Springville, N.Y., just outside of Buffalo, ...

Employees have been told to bring themselves to work, only to be disappointed time and time again, argues author Jodi-Ann Burey in her new book. Jodi-Ann Burey was only two weeks into her new role as ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. We’ve been taught to chase work-life balance as though work ...

Work-life balance is a myth; focus instead on intentional work-life integration. Enjoying meaningful work removes rigid boundaries and makes both work and life rewarding. Align business goals with ...

Ready for a three-day weekend? Seven in 10 workers feel they could be just as productive in a four-day work week, according to new research. Ahead of Labor Day, a new survey of 2,000 Americans ...