You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Now, new research from the University of Victoria in Canada suggests that a single protein might one day help repair damage ...

Eating the right meal before bed is essential for maintaining your health and ensuring that your body gets the nutrients it needs without putting too much strain on your digestive system. A dinner ...

Inflammation is a natural response that helps the body heal, but chronic inflammation can contribute to fatigue, pain, and ...

Apollo AyurVAID Hospitals reported the successful recovery of a 78-year-old patient who was in a comatose state with severe ...

For humans, feces are last on the list of things we’d place near our mouth. In the animal world, that reaction does not ...

Timing is everything, when it comes to supplements. Fitness coach Kush Malhotra has shared his blueprint for supplement success. Here's what you should know.

According to Regulation (EU) 2025/1560, consuming 200 grams of green kiwifruit daily is equivalent to two large kiwis, which contributes to normal bowel function by increasing stool frequency. This ...

Fiber is another reason avocados are helpful for people with diabetes. One medium avocado contains about 10 grams of fiber, ...

As spring calving season approaches, the focus on every farm shifts to one goal: ensuring every calf born has the best ...

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water to form a gel, slowing digestion to ...