Eating the right fruit on an empty stomach impacts digestion and energy levels. Dates are generally healthier than bananas ...

Scientists have uncovered a promising link between a naturally occurring protein called Reelin, gut health and depression.

Oregano oil is a great supplement to add to your regime, it offers a wide range of preventative healthcare benefits from ...

The idea of drinking mushroom tea might not initially sound appealing, but chaga has been used in folk medicine for hundreds ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

African arrowroot powder is a versatile ingredient that has been used for centuries in traditional medicine and cooking ...

From a formulation perspective, Garaherb emphasizes botanical ingredients historically associated with male vitality, physical endurance, and metabolic efficiency. These components are combined with ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

A practical guide to gut health, explaining how fiber, plant diversity, fermented foods, and diet choices support a healthy microbiome.

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

Understanding Peptide Therapy and How It Works Peptide injections deliver specific peptides directly into the body, allowing for targeted effects. Unlike supplements that must pass through the ...