From berries to eggs, here are some of the superfoods you should be incorporating into your daily diet for a variety of health benefits, ...

Citrus fruits are known for being high in immune-supporting vitamin C, but they also contain other antioxidants and nutrients ...

For humans, feces are last on the list of things we’d place near our mouth. In the animal world, that reaction does not ...

Landing between 2pm and 5pm helps your circadian rhythm adjust faster through light exposure. Travel experts share tips on ...

Medically reviewed by Allison Herries, RDN Black beans are an excellent plant-based source of protein and other important nutrients. They are cost-effective and versatile, but they can cause digestive ...

Timing is everything, when it comes to supplements. Fitness coach Kush Malhotra has shared his blueprint for supplement success. Here's what you should know. | Health ...

Inflammation is a natural response that helps the body heal, but chronic inflammation can contribute to fatigue, pain, and ...

Now, new research from the University of Victoria in Canada suggests that a single protein might one day help repair damage ...

Fiber is another reason avocados are helpful for people with diabetes. One medium avocado contains about 10 grams of fiber, ...

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water to form a gel, slowing digestion to ...

According to Regulation (EU) 2025/1560, consuming 200 grams of green kiwifruit daily is equivalent to two large kiwis, which contributes to normal bowel function by increasing stool frequency. This ...