When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

A recent special issue of Philosophical Transactions B takes on one of the biggest mysteries in science: how life first began ...

Some VPNs are better than others, but we will show you an easy way to know how much your VPN is slowing you down.

Forensic expert reveals how rapid DNA genetic genealogy could revolutionize crime solving, making it faster and cheaper than ...

Nike has lost market share in the $7.4-billion U.S. running shoe market, which represents about 8% of the footwear market, ...

R&D can't live in a lab anymore. Today's leaders fuse science, strategy, sustainability and people to turn discovery into ...

Meep meep! Learn all about the greater roadrunner, including where to find this bird, how fast it can run, and the many types ...

The same thing happens to teams, even high-performing ones. In fact, if you don’t actively work to routinely update your ...

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

Identify the root causes of brain fog and poor concentration. Learn practical, science-backed strategies to clear your mind ...

Chris Neu studies dark matter at the Large Hadron Collider, bringing big ideas to his classroom and students into his lab.