A great way to make snack time even healthier is to take ... So you can see that this is a pretty powerful snack and yet it's not too much. Carolyn O'Neil, MS (cont.) Another example of a tasty ...

Whisk together flour and baking soda in a small bowl. In a separate bowl, combine pumpkin purée, egg, applesauce and peanut butter. Fold the dry ingredients into the wet ingredients. Use an ice cream ...

Snacks — and let’s be honest ... and 500mg of sodium per serving. Moreover, it’s traditionally made with processed ingredients such ranch dressing and canned chicken, making it one of the unhealthiest ...