In Fallout Shelter, you can raise the S.P.E.C.I.A.L. stats of your Vault Dwellers by unlocking training rooms. Doing so is essential for many reasons, such as breeding legendary babies, completing ...

Whether you’re training for a marathon, trying to run your fastest 5K, or aiming to get faster or go longer, a weekly long run is a staple of most training plans. And, because we live in a ...

An aspect of marathon training that’s undebatable: tackling long runs. But the question of how far your longest training run should be lingers in the minds of many marathoners, and it turns out the ...

Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia Marathon. This series will cover all the ups, downs, and hill repeats leading up to race ...

When we heard the record for a woman holding an abdominal plank was a whopping 4 hours 30 minutes and 11 seconds, and that she was 58 years old, we couldn't believe it. If you're like the rest of us, ...

Food and water are fuels in every facet of life. From providing energy to handle the daily grind to giving us nutrients we need to recover and grow stronger, what and how much we eat matters ...

Elden Ring Nightreign represents several key firsts for developer FromSoftware. As intriguing as it is to watch the studio, known for its single-player games, develop a multiplayer-only title that ...

Any old-fashioned workforce training method that may occur to you is no longer used among large-scale corporations. Why? Simply because they aren’t compelling enough. Gamification in virtual training ...