Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

EDITOR’S NOTE: This story contains discussion of suicide. Help is available if you or someone you know is struggling with suicidal thoughts or mental health matters. In the US: Call or text 988, the ...

Alcohol can be detected in a urine test for up to 24 hours in most cases. The half-life of alcohol is roughly four to five hours. Alcohol is detectable in hair for up to 90 days. Alcohol can be ...

It’s time to reflect back on your year through LinkedIn. The platform has launched its recent annual tradition of serving up your top career highlights, including completed courses, new connections ...

Caffeine peaks in your blood about 60 minutes after drinking it, and its effects are typically noticeable for four to six hours. Caffeine has a half-life of two to 12 hours, which is affected by ...

In Where Winds Meet, increasing vitality is an important step when improving your character, but one that is not determined by your experience in battles. Instead, you must listen carefully and ...

There are two situations in Where Winds Meet where you will want to self-heal. One is when you need to replenish your character’s HP, and the other is when your character is under the effect of an ...

It’s become a long-running joke that the long waits between seasons of “Stranger Things” caused the young cast to look much older than their character counterparts – but just how much of a gap is ...

Thanks to holistic approach that many video games take, they can appeal to wide range of audiences. It is not uncommon even for action-focused productions to also pay great attention to environment ...

Hamza is a gaming enthusiast and a Writing Specialist from Pakistan. A firm believer in Keyboard/Mouse supremacy, he will play Tekken with WASD if you let him. He has been writing about games since ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...

Investing in the stock market each month can be an effective way to build up your wealth over the years. There's no one right way to invest in the stock market. You can invest a big lump sum and watch ...