Taking the plunge into a swimming pool might feel intimidating, yet embracing the water could prove to be one of the most ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Three years ago, Shana Ferguson stood on the pool deck in Omaha, Neb., at the U.S. Olympic Trials, thrilled to be staring out at the crowd of more than 12,000 swimming fans. But she dared to dream ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

"For beginners, strokes like breaststroke or backstroke are a great place to start," suggests Kuwertz-Norman. "They’re gentle ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Finally, you can swim atop a beguiling Nicolas Party mosaic. The Swiss artist has designed a pool at the iconic luxury hotel Le Sirenuse, in the Italian seaside town of Positano. The hotel’s owner ...