“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Three years ago, Shana Ferguson stood on the pool deck in Omaha, Neb., at the U.S. Olympic Trials, thrilled to be staring out at the crowd of more than 12,000 swimming fans. But she dared to dream ...

"For beginners, strokes like breaststroke or backstroke are a great place to start," suggests Kuwertz-Norman. "They’re gentle ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Finally, you can swim atop a beguiling Nicolas Party mosaic. The Swiss artist has designed a pool at the iconic luxury hotel Le Sirenuse, in the Italian seaside town of Positano. The hotel’s owner ...