Navigating through the financial year without stress is possible with strategic planning. By anticipating key expenses like ...

Medically reviewed by Oluseun Olufade, MD A repetitive strain injury (RSI) is an injury caused by performing repeated motions over extended periods. It's often caused by common activities like typing, ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

Parental burnout is rising under financial and emotional pressures. Learn how support, wellness, and mindfulness can help ...

It helps shift your brain from a heightened state of stress or anxiety, governed by the amygdala, into a more reflective and calm state, reducing stress and promoting clarity. A great time to ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

No matter how long ago the damage happened, it’s never too late to reframe the story and consider forgiveness.