Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Massive layoffs continue for government workers and some tech companies. How can you find strength and stability, during these times of change?

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

If you are the kind of person that dislikes going to the gym but are still looking to get fit, calisthenics could potentially ...

The SF Giants are about to start playing Cactus League games. That means there is no better time to take a look at the team's ...

“I think we are underestimating how hard it is to cut promos in WWE and this man already struggles to deliver pre-written ...

Thousands of social media followers are trying out the hybrid training model, but experts say the intense training style can ...

Former UFC title challenger Anthony Smith thinks Dricus Du Plessis has the strength and the stamina necessary to hand Khamzat ...

It turns out that Kutter Crawford, the most durable starting pitcher for the Red Sox last season, was dealing with discomfort ...

After 109 days of darkness in the University College Hospital, Ibadan, Oyo State, over non-payment of N495 million electricity bills, PUNCH Healthwise investigation reveals how the power outage led to ...

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...