Photo / 123RF Strength training is essential as we age, but we often don’t know where to begin. After a string of injuries ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Shocking before-and-after images of NASA's stranded astronauts show the terrifying damage that months spent in the harsh ...

Tired of dealing with underachievers or toxic coworkers in your fire department? Good news—there is something you can do ...

Spring Training for the New York Mets has finally opened and skipper Carlos Mendoza offered up some surprising news. And some of it was not good. There is a boatload of excitement surrounding the ...

The Pakistan national football team will begin its training camp in Lahore tomorrow (March 13) in preparation for the AFC Asian Cup 2027 qualifier away leg against Syria. The fixture is scheduled ...

Mauricio Dubón and Jon Singleton may share the time-honored spring training title of “best shape of my life.” Dubón reported to camp at 190 pounds, up from his listed weight of 173 last season.

Effective Monday, March 10 at 6 a.m., weight restrictions will be imposed and enforced on all state trunkline highways for the entire state of Michigan, both Upper and Lower Peninsulas. State ...