Two NASA astronauts who have returned to Earth after spending nine months in space now face a long road to recovery and weeks ...

Shocking before-and-after images of NASA's stranded astronauts show the terrifying damage that months spent in the harsh ...

Photo / 123RF Strength training is essential as we age, but we often don’t know where to begin. After a string of injuries ...

Tired of dealing with underachievers or toxic coworkers in your fire department? Good news—there is something you can do ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Now training at Ohio State ... well not just the water,” head coach Richard Vaughn said. “It’s the weight room, the visualization, the nutrition. They commit completely.

Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

While cardiovascular exercise is important for weight loss and overall health, strength training is necessary to alter body composition. In addition, a diet high in protein can help to facilitate ...

A new Saskatchewan police agency has sworn in its first 10 officers, it said Monday. The Saskatchewan Marshals Service said the officers are undergoing seven weeks of training before they start ...

PRINCE ALBERT, Sask. — A new Saskatchewan police agency says it has sworn in its first 10 officers. The Saskatchewan Marshals Service says the officers are undergoing seven weeks of training before ...