The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...

From bars to cereals, the added-protein hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

The bodybuilding world is taking an increasingly minimalist approach to training, with new research on the minimum effective dose for muscle gains being the catalyst for this welcome change – and ...

So when you think about replenishing your muscles fairly quickly after a workout, whey protein can be a good fit.” Meet the ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

As cafes and brands embrace protein drinks, demand rises among dieters and those with Type 2 diabetes, while doctors warn of ...

Learn about an at-home move that builds core strength, improves posture, and protects joints for adults over 45.

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

A blend of natural compounds that blocks sugar damage extended lifespan in mice by curbing hunger and improving metabolism in ...

Backed by supply chain muscle and bold investors, Chinese startups are pushing to grow from local champions into global ...

Consumer Reports expressed concern about high levels of lead in some two dozen protein powders, but only with repeated high ...