Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Consumer Reports expressed concern about high levels of lead in some two dozen protein powders, but only with repeated high ...

Cognitive and emotional wellness also are important to the well-being of women. Women carry 71% of the mental load associated with the scheduling, planning and organizing of family life, according to ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

As cafes and brands embrace protein drinks, demand rises among dieters and those with Type 2 diabetes, while doctors warn of ...

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...

A blend of natural compounds that blocks sugar damage extended lifespan in mice by curbing hunger and improving metabolism in ...

Backed by supply chain muscle and bold investors, Chinese startups are pushing to grow from local champions into global ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Explore Martin Fitzwater’s complete profile, height, weight, biography, training, diet, stats, achievements, and Mr. Olympia ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

What if Ford brought back the spirit of the Country Squire with a Mustang station wagon? We explore why this bold idea could ...