To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for lasting strength ...

So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms ...

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

What's a typical rate of muscle gain? Unfortunately the short answer is "It depends," because everyone's body responds to stimulus a little differently. But in general, the average exerciser can ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...