Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

Whey is a protein supplement that can help you reach your fitness goals whether that's building muscle or burning fat. Here's ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Training equipment, like those found in gyms, is ideal for muscle training. With them, you can easily adjust the intensity of the workout using the moving weight and gradually increase it. But there’s ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Taking a break from resistance training doesn’t ...

Feeling strong and capable after 50 is about much more than just looking fit – it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Did you know that letting your baby float in water can help them gain muscle strength? Watching your baby in the water may ...