Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

Did you know that letting your baby float in water can help them gain muscle strength? Watching your baby in the water may ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or have ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

At a recent check-up my dentist said I had bad breath caused by tonsil stones, which was mortifying. What can I do about it?