Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or have ...

Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

At a recent check-up my dentist said I had bad breath caused by tonsil stones, which was mortifying. What can I do about it?

As more Filipinos live longer than ever, experts are raising a quiet alarm: muscle loss. If this is left unchecked, this could strip older adults of their strength, mobility, and independence long ...

Trapped gas is the buildup of gas in the digestive system particularly in the stomach and intestines which can cause ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see ...