Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Swollen ankles, or edema, stem from various causes including heart failure, chronic venous insufficiency, blood clots, ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

We’ve all been there: showing up at the gym with the best intentions, only to leave feeling like we didn’t quite get the workout we’d hoped for. Whether you’re a seasoned athlete or just starting ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...