Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

To execute that properly, you need to disengage that back leg as much as possible. Do that by taking away your ability to drive off that back leg and flexing your foot. Try to lif ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Research conducted on 1,000 Brits found that only 9% train all the major leg muscles evenly, which could lead to imbalances, ...

Swollen ankles, or edema, stem from various causes including heart failure, chronic venous insufficiency, blood clots, ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...