There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...

It has been a year since Ellen Ogley put down her Mounjaro pen after shedding 3st on what has been dubbed the 'King Kong' of ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

A remarkable story of courage and bravery is unfolding at a fitness centre in Yeovil. Ryan Wilt Zen, 30, who has been ...

Persistent inner thigh or lower abdomen pain could be a sports hernia. Learn the symptoms to understand if it’s time to see your doctor.

It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or have ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can ...