You can easily estimate your basal metabolic rate using the Mifflin-St. Jeor equation — or by using our quick calculator. Here's how.

Medically reviewed by Vanessa Nzeh, MDMedically reviewed by Vanessa Nzeh, MD Your basal metabolic rate (BMR) is the minimum level of energy required to sustain vital functions such as breathing ...

Basal metabolic rate (BMR) is how many calories you need for basic bodily functions. Here's how to calculate and increase yours and why it matters for health.

Basal metabolic rate is an estimate of the number of calories a person’s body needs to carry out basic functions. ... it is unlikely that a person could accurately calculate their BMR at home.

Your basal metabolic rate (BMR) is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions. You can use your BMR to help calculate the number of ...

Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate.

Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your ...

Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate.

Forbes Health's free Basal Metabolic Rate (BMR) calculator provides an estimated number of calories your body burns in a single day while resting.

Learn what basal metabolic rate (BMR) is, how to calculate it, and why it matters for metabolism, weight, and health, according to experts.

The basal metabolic rate (BMR) is the number of calories your body burns at rest. Even when not moving, the body needs a ...

Calculate your Resting Metabolic Rate (RMR) to estimate the calories your body burns at rest and find your baseline energy needs for a healthier lifestyle. ... BMR (Basal Metabolic Rate) ...