You can easily estimate your basal metabolic rate using the Mifflin-St. Jeor equation — or by using our quick calculator. Here's how.

Medically reviewed by Vanessa Nzeh, MDMedically reviewed by Vanessa Nzeh, MD Your basal metabolic rate (BMR) is the minimum level of energy required to sustain vital functions such as breathing ...

Basal metabolic rate (BMR) is how many calories you need for basic bodily functions. Here's how to calculate and increase yours and why it matters for health.

Calculate your Resting Metabolic Rate (RMR) to estimate the calories your body burns at rest and find your baseline energy needs for a healthier lifestyle. ... BMR (Basal Metabolic Rate) ...

The basal metabolic rate (BMR) is the number of calories your body burns at rest. Even when not moving, the body needs a ...

1. Basal Metabolic Rate (BMR): 60 to 75 percent of daily calories burned. This is how much energy your body uses just to stay alive. You can get a rough estimate of this number with an online BMR ...