Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you ...

FitBits track many statistics, including calories burned. Here's how a Fitbit calculates the calories you've burned, and how ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

When it comes to weight loss, the advice often centers around eating less and moving more. While those are essential factors, ...