Curious how much walking it takes to burn off your favorite meals? Celebrity nutritionist Ryan Fernando breaks down the ...

Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

Find out whether lemon or amla is more effective for rapid belly fat reduction. While lemon supports digestion and ...

Here are some tips that would help you relish Diwali sweets and snacks, without worrying about piling on some extra kilos.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

In a video shared on her Instagram, Soha Ali Khan transforms her cleaning routine into an engaging fitness challenge. Dressed ...