When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

SUNDAY ...

Tucked away in the rolling landscapes of Geauga County sits Punderson State Park, a magnificent Ohio treasure that combines natural splendor with quirky charm in ways that will make your standard ...

Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

JOY Training Ltd is redefining Jersey’s personal training landscape with the introduction of the Styku 3D infrared body composition scanner, now available at Club Carrefour. Styku is a non-invasive ...

Squeezed between Rehoboth Beach and Bethany Beach like the filling in a geographic sandwich, Dewey Beach runs just about a ...