Saunas have many health benefits including improved cardiovascular health and a boost in immune system. But there are risks ...

Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of ... Read ...

It doesn't matter if you're rock climbing or going for a walk, exercise has a powerful effect on your brain that can boost ...

A GP has cautioned people using a widely prescribed drug about the potential risks associated with prolonged usage ...