An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...
Chic n Savvy on MSN

Daily habits that made my anxiety easier to manage

Anxiety can feel unpredictable, but I’ve learned that what I do every day plays a huge role in how manageable it feels. It’s ...
Essence

Here's How I'm Learning To Accept My Body

I remember wanting to be like the confident guys with impeccable pecs, broad shoulders, six-pack abs, and slim, toned legs. I recall an instance during gym class in middle school when I was changing ...
Today

Hula hooping is a full-body, low-impact workout. Try it with these 7 exercises

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

'At 64, I Run And Strength Train To Maintain Bone Density—Here Are My Tips For Staying Active'

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...
The Hollywood Reporter

Jennifer Aniston’s Favorite Low-Impact Body Sculpting Workout Is Hitting the Road This Spring — Here’s How to Join the Challenge From Home

The 'Friends' star and entrepreneur is the brand ambassador for Pvolve, which kicks off its Sculpt Anywhere Tour in Los Angeles. By Danielle Directo-Meston E-Commerce Editor For those who can’t make ...