HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive towards intensity to rest, which can be an issue when it comes to workouts.

I remember wanting to be like the confident guys with impeccable pecs, broad shoulders, six-pack abs, and slim, toned legs. I recall an instance during gym class in middle school when I was changing ...

Anxiety can feel unpredictable, but I’ve learned that what I do every day plays a huge role in how manageable it feels. It’s ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...