The key elements to focus on are Portion Control and Plate Division One of the easiest ways to create a balanced meal is to follow the 'Healthy Plate' model This simple division ensures that your ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

Healthy diet, to me, is a balance of what we call an eat well plate. There's your carbohydrates, which is your breads, your starches, rice, potatoes, etcetera. You've got your oils, which is ...