Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

The first was that Zumba is not a joke. Secondly, my mother can dance in Zumba circles around me. The instructor greeted us with such warmth that I immediately felt at ease. She was one of those ...

I dance at my house all the time." From her heaviest, Olson has ultimately lost about 100 pounds, and she loves having Zumba to give her a fun way to exercise. Advertisement ...

Zumba instructors and participants from across the Puget Sound area will gather at two events in early March to honor Pedro ...

Brides are increasingly prioritizing fitness and mental health to prepare for their wedding day, incorporating activities ...

Night-of Dance-a-thon will be hosted on March 8, from 6 a.m. to midnight. The event will be held in the Hugh S. Greer Fieldhouse.

A free event at the Phoenix Leisure Centre will offer women Zumba and Afrocentric dance sessions and access to wellness resources A south London leisure centre is inviting women from the community ...