“It’s almost like prom, really. You’ll see them taking a lot of pictures with the backdrops that we have, all dressed to the nines, dancing, really having a great time amongst their friends and family ...
Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...