There are plenty of walking workouts available online, like Rick Bhullar’s Zumba dance-walking session below, which promises 5,000 steps in 45 minutes. I work from home as a freelance journalist ...

The first was that Zumba is not a joke. Secondly, my mother can dance in Zumba circles around me. The instructor greeted us with such warmth that I immediately felt at ease. She was one of those ...

Zumba instructors and participants from across the Puget Sound area will gather at two events in early March to honor Pedro ...

I dance at my house all the time." From her heaviest, Olson has ultimately lost about 100 pounds, and she loves having Zumba to give her a fun way to exercise. Advertisement ...

Night-of Dance-a-thon will be hosted on March 8, from 6 a.m. to midnight. The event will be held in the Hugh S. Greer Fieldhouse.

Think burning fat means endless hours on a treadmill? Think again… A new wave of high-energy, play-based workouts is sweeping the UK, proving that you don’t need to suffer through gruelling routines ...