Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

The Best Things to Do in Miami This Week Back to the Future, Shorts Miami International Film Festival, Scholl Lecture Series, and more can't-miss events in Miami this week.

There’s a lot going on in the Valley this weekend, and we don’t mean free fun. As anti-ICE protests fill the streets of Phoenix, it feels strange to be talking about parades and festivals. Still, if ...