From nutrition myths to getting protein, our experts break down how to stay fueled and feeling good on your next big hiking ...

Cato the Elder promoted cabbage. Galen disapproved of olives. Hippocrates thought infants should be given wine.

You can manage your blood pressure levels by adding seeds to your diet. If you haven't tried eating seeds for blood pressure ...

Nutrition experts emphasized the importance of sleep and home-cooked meals for students during exams in the latest 'Pariksha ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Hebni Nutrition in Orlando is transforming lives by teaching healthier cooking methods while respecting cultural food traditions.

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...

Most importantly, the experts urged people to stick to the expiration dates on their packaging. If your leafy greens look ...

Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...