From nutrition myths to getting protein, our experts break down how to stay fueled and feeling good on your next big hiking ...

Drink 2-3 liters of water daily. Drinking water helps in keeping the body hydrated. With better hydration, weight loss ...

An area foundation is looking to educate families on the importance of real food and how it affects our bodies.

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

This local restaurant offers nourishing, delicious dishes inspired by flavors from around the world, bringing a mix of healthy and hearty ... of navigating healthy eating. Whether your goal ...

If you have a fussy eater at home, there are some simple steps you can take to get them trying more, according to a health ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Hebni Nutrition in Orlando is transforming lives by teaching healthier cooking methods while respecting cultural food traditions.

The good news? You can eat healthy while living on your own, it just takes a bit of planning and a little creativity. This guide will walk you through some easy tips and strategies to keep your meals ...

Shawn Johnson acknowledges that getting kids Drew, Jett and Bear to eat healthy is a careful balancing act. The gymnast—co-creator of Beam Kids' new Superpowder—shared her best tricks with E! News.