Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.

That afternoon dip in energy? It’s often caused by low blood sugar, dehydration, or poor meal choices earlier in the day.

Campus dining halls serve as the primary source of meals for many students, especially freshmen, at the University of Georgia ...

The good news? You can eat healthy while living on your own, it just takes a bit of planning and a little creativity. This guide will walk you through some easy tips and strategies to keep your meals ...

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you ...

This local restaurant offers nourishing, delicious dishes inspired by flavors from around the world, bringing a mix of healthy and hearty ... of navigating healthy eating. Whether your goal ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

But getting stuck in a steadfast routine can have some drawbacks. Is this type of eating regimen healthy enough? There’s a fine line to be aware of. While it can be common to eat the same foods ...

Shawn Johnson acknowledges that getting kids Drew, Jett and Bear to eat healthy is a careful balancing act. The gymnast—co-creator of Beam Kids' new Superpowder—shared her best tricks with E! News.