As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Make a clean eating food list before you head to the grocery ... plus they’ll keep your heart healthy, your cholesterol low, and your blood sugar stable. Try to avoid packaged foods as much ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition ... Prebiotics are foods that ‘fertilise’ our existing gut bacteria ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Are your restaurant meals derailing your diet? Discover 8 sneaky eating out mistakes that sabotage weight loss and learn how ...

Cofounder Julie Nguyen emptied out her 401k to start a healthy food delivery service. Today, it pulls in more than 8 figures ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...